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Saba is a wonderful place to relax and rejuvenate! Come on your own or bring a group and take advantage of all Saba has to offer.
This fitness gym is nestled in the heart of Windwardside and open 24/7! There are plenty of free weights, along with a Smith machine, over and under cams, and some Universal equipment, too. Join by the day, week, month or year! You may email Tricia at: thebrig@unspoiledqueen.com or call upon arrival. Days: 416-2589 or Evenings: 416-2380. Personal training and references are available upon request.
Enjoy a wide range of spa therapies including massage, La Stone massage, facials, body scrubs and wraps. Contact sabaspa@unspoiledqueen.com. Call 599-416-3488 or visit our web site at www.sabadayspa.com.
Hike well groomed trails on your own or with Saba's Crocodile Dundee. Contact Conservation Foundation for information: 416-2709
Alise J. Hassell, RN, BS, MSN, is a trained "Upledger Institute" practitioner of Cranio-sacral therapy and a certified Usui Reiki Master/Teacher. Combing or single focusing these gentle, but effective therapies she works to relieve stress and pain enabling her clients to function on a higher, more pleasant self care level. For further information or appointments, please call 599-416-2472 or email arhassell@yahoo.com.
 Day meditation retreat on a beautiful mountain top property. The Pyramid House is ideally suited for contemplation and meditation in an environment as close to nature as possible! Wooded trails among banana, papaya and coffee trees, a labyrinth and meditation sites, many with breathtaking views on mountainside decks looking out at 2000 feet elevation! Recorded talks by Jack Kornfield, Eckhart Tolle, Sylvia Boorstein, John Daidoloori, Jon Kabat Zinn and the Dalai Lama. Contact billonsaba@yahoo.com.
Saba's serenity is a natural setting for that inward look which spells yoga. Suzanne has been teaching in the Iyengar tradition, with its emphasis on proper alignment and individualized pace, for more than three years on the island. The one-hour classes are held in Juliana's public room Wednesday evening and Saturday morning and on request by contacting Suzanne at 416-2731. Mats, blocks, and belts are provided and beginners are welcome. Namasté!
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