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Saba is a wonderful place to relax and rejuvenate! Come on your own or bring a group and take advantage of all Saba has to offer.
This fitness gym is nestled in the heart of Windwardside and open 24/7! There are plenty of free weights, along with a Smith machine, over and under cams, and some Universal equipment, too. Join by the day, week, month or year! You may email Tricia at: thebrig@unspoiledqueen.com or call upon arrival. Days: 416-2589 or Evenings: 416-2380. Personal training and references are available upon request.
Hike well groomed trails on your own or with Saba's Crocodile Dundee. Contact Conservation Foundation for information: 416-2709
Alise J. Hassell, RN, BS, MSN, is a trained "Upledger Institute" practitioner of Cranio-sacral therapy, an Ingham International Institute of Reflexology trained reflexologist and a certified Usui Reiki Master/Teacher. Combing or single focusing these gentle, but effective therapies she works to relieve stress and pain enabling her clients to function on a higher, more pleasant self care level. For further information or appointments, please call 599-416-2585 or email arhassell@yahoo.com.
Saba's serenity is a natural setting for that inward look which spells yoga. Suzanne has been teaching in the Iyengar tradition, with its emphasis on proper alignment and individualized pace, for more than three years on the island. The one-hour classes are held in Juliana's public room Wednesday evening and Saturday morning and on request by contacting Suzanne at 416-2731. Mats, blocks, and belts are provided and beginners are welcome. Namasté!
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